
Price: ₹950 - ₹575.00
(as of Nov 24, 2024 14:20:55 UTC – Details)
1. Your exercise fitness ball in everyday life
Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases.
2. The main focus of the training with gymnastics balls is in the body core.
This mainly consists of the deep abdominal, back and pelvic floor muscles. In the “wiggle” on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints.
Inflation Notice:
1. How to inflate the exercise ball
– Allow Ball to reach room temperature before inflating.
– Insert the pump into the ball’s air valve and work the pump, airing up the ball.
– Stop inflating when the ball reaches the level of the mark. Do not over inflate.
– Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours
– Remove the valve stem cover with the plug puller that came with the exercise ball. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball.
User tips:
– Store your ball indoors at room temperature
– The fitness ball is easy to clean with just a soft damp cloth
– Keep away from sharp objects
Note:
1.Package includes: Exercise Ball/Foot-Pump
BPA & Phthalate-Free, Eco-friendly PVC material – A top quality anti-burst exercise ball (or called yoga ball, fitness ball, balance ball, gym ball) is perfect for all exercises, athletic training, physical therapy, and Yoga routines.
Gym Grade Fitness Ball – Stability balls that you can use at home, office & PT – Tone your core, abs, quads – Use yoga balls during pregnancy to relieve back & pelvic pain – Sizes for women, men & children – The perfect home exercise equipment for all.
The premium fitness exercise ball can be used to strengthen your core muscles, improve balance and lose weight, which is ideal for Yoga, Pilates, Chest presses, Crunches, Pikes, Planks and other work out. It can also be used as Office Ball Chair to improve your posture and relieve back pain. Note: We suggest you follow the doctor’s guide when using it as a Birthing ball.
Included Components: Yoga Ball With Quick Pump, Size Name: 65 cm, Color Map: Multicolour
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